Wholesome Ayurvedic Recipes for the Vacation Season


Healthy Ayurvedic Recipes

Keep vibrant well being with these nourishing, balancing Ayurvedic recipes in your vacation desk.

Alkaline Casserole

2 eggplants
2 potatoes
2 inexperienced peppers
2 onions
2 zucchini or any delicate squash
1 tomato
¼ lb. inexperienced beans
¼ lb. mushrooms, any selection
3 cloves garlic, coarsely chopped
2 tsp. dill weed or tarragon, crushed
2 tsp. oregano, crushed
2 tsp. basil, crushed
4 ounces vegetable broth
2 Tbs. olive oil
Salt and pepper to style

Upfront, put together eggplant. Lower into giant cubes. Soak cubes in salted water for two hours. Drain. Preheat oven to 375 levels. Chop potatoes, inexperienced peppers, onions, squash, tomato, inexperienced beans and mushrooms into medium cubes. Mix in giant mixing bowl with cubed eggplant. Add spices, broth and oil, and stir. Place in casserole dish. Cowl, if desired, for moister consistency. Bake at 375 levels for 2-3 hours, till greens are totally cooked.

Fennel and Greens Salad

Blended salad greens or spinach to style for salad
Fennel bulbs (the vegetable), sliced
Ginger salad dressing
1/4 cup vegetable oil
2 Tbs. sesame oil (toasted sort, if desired)
1 Tbs. honey, if desired
2 Tbs. vinegar (rice vinegar is sweet) or lemon juice
2 Tbs. soy sauce
1-3 inexperienced onions and/ or garlic cloves, chopped, to style
1 Tbs. recent ginger, minced

Mix substances.
Toss all salad substances along with dressing.

Inexperienced Beans with Allspice

1 lb. inexperienced beans, recent
1 Tbs. vegetable oil
2-4 cloves garlic, minced
2 tsp. floor allspice
Salt, pepper, or herb combination to style

Wash and trim inexperienced beans. Go away entire, or lower to desired measurement. Gently heat oil in a medium saucepan. Add chopped garlic. Stir till evenly browned. Add inexperienced beans to cooking garlic. Sauté briefly. Add simply sufficient water to steam beans. Carry to boil. Instantly stir in allspice and spices. Cowl. Simmer very briefly, till beans cooked by however nonetheless crunchy. Serve.


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